Since we all may dealing with the Winter Blahs and wintertime crankiness in the workplace,along some stormy weather to come in the next few days-- this is one book to take the time out to spend some time with---Twelve Steps to a Compassionate Life Written by Karen Armstrong .
Enjoy. :)
Monday, January 31, 2011
Sunday, January 2, 2011
Journalling and the year 2011
As we begin a new year, I thought it might be nice to revisit the benefits of journalling in my life and in others.. Journalling is a wonderful way of seeing your life- both professionally in your workplace and personally- in a different light.
So here again are the main benefits of journalling
-getting clarity re: what you want in your life.
-Creating and setting boundaries.
-Ferreting out life goals.
-Beginning a journey to walking your own pathway.
-Tapping into your intrapersonal/ retrospective side by means of reflection.
-Helping you take yourself and others through the experiential learning cycle.
-Finding hidden talents and abilities within your authentic self
-Finding the positive strengths in yourself and others, and building on them
For a great guidebook on journalling, you can check out my journalling workbook at " A Year in Serendipity: A Journalling
Workbook"http://tinyurl.com/serendipityjournal .
All the best for 2011
So here again are the main benefits of journalling
-getting clarity re: what you want in your life.
-Creating and setting boundaries.
-Ferreting out life goals.
-Beginning a journey to walking your own pathway.
-Tapping into your intrapersonal/ retrospective side by means of reflection.
-Helping you take yourself and others through the experiential learning cycle.
-Finding hidden talents and abilities within your authentic self
-Finding the positive strengths in yourself and others, and building on them
For a great guidebook on journalling, you can check out my journalling workbook at " A Year in Serendipity: A Journalling
Workbook"http://tinyurl.com/serendipityjournal .
All the best for 2011
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